Mental Fitness (PQ) the X-Factor in Performance & Happiness+
If you are physically fit, you can climb steep hills without physical stress.
If you are mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You will be happier and perform better.
Measuring Mental Fitness
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
Mental Fitness is the capacity to respond to life challenges with positive rather than negative mindset. The impact is immense and have been analysed and measured by the Positive Intelligence team under the mentorship of Shirzad Chamine, researcher, an executive coach, and a Stanford lecturer.
Case studies based on his research showcase the proven results of this course to be:
- People perform 31% better
- People report living happier and 3 times more creative
- People live 10 years longer
I think these are successful and happy people. Don’t you think?