The Wellbeing Network

Upcoming Talks

The Well-being Network is a monthly online event offering webinars that focus on Mental, Physical and/or Emotional Well-being. It is an ideal way for anyone interested in well-being to connect. Learn new things and meet like-minded people. Each month a new topic is covered in a very relaxed and friendly environment. It is a fantastic way to meet new people and share in a positive experience.

Each month we meet on Zoom on the last Tuesday of the month from 7:30pm – 9:00pm.

Upcoming Talks

April 26th – Emotional Freedom Technique (Tapping) with Susan Mullen

Learn how to increase energy, manage stress & anxiety, and regulate emotions using Positive EFT Tapping with Susan Mullen

May 31st – Mind your Gut with Roisin Keogh

Mind your Gut with Roisin Keogh discusses the link between the gut, our stress levels and our overall wellbeing. Learn how to look after your gut for a healthier, happier you!

June 28th – Soulful Self Care & Beautiful Boundaries

Understanding what Self Care is and what it isn’t, how to create a self-care plan that includes healthy boundaries.

July 26th – Managing Stress & Anxiety

Understanding Stress & Anxiety and learn tools to manage and overcome it. This talk is suitable for teenagers also.

August 30th – Sleeping Soundly

Create a new story about your ability to sleep and fall back asleep. Learn tools to help you clear your mind and improve sleep.

September 27th – The Mind, Body, Energy Connection

Understand how these are connected and how to regulate them using tools, tips and therapies to soothe, nurture and repair our bodies.

October 25th – Happy & Healthy Relationships

How to build a happy & healthy relationship with yourself. How to identify an unhappy or unhealthy relationship and understanding what can and cannot do to change it.

November 29th - Restorative Breathwork

Test your Breath capacity and volume and learn how to improve both. Suitable for anyone with respiratory challenges including asthma pneumonia, and Covid related challenges.

BOOK HERE – €15 a ticket

Choose from the dropdown list of dates & topics, plus your name, email and how many tickets.

  • € 0.00