Resilience & Wellbeing


This course covers:

  • What is meant by Resilience & Well-being?
  • Understand how their mind works; Control thoughts and recognise thought patterns
  • How to manage. monitor and self-regulate stress levels
  • How to recognize negative self-talk and the self-talk cycle
  • Using Cognitive Behavioural Therapy (CBT) techniques to control stress and anxiety
  • How to utilise tools that build accountability, self-control, and resilience
SKU: R&W Category: