Resilience & Wellbeing
This course covers:
- What is meant by Resilience & Well-being?
- Understand how their mind works; Control thoughts and recognise thought patterns
- How to manage. monitor and self-regulate stress levels
- How to recognize negative self-talk and the self-talk cycle
- Using Cognitive Behavioural Therapy (CBT) techniques to control stress and anxiety
- How to utilise tools that build accountability, self-control, and resilience