Online Training
Life doesn’t get easier or more forgiving, we get stronger and more resilient.
Steve Maraboli
Resilience & Wellbeing
This course covers:
- What is meant by Resilience & Well-being?
- Understand how their mind works;
- Control thoughts and recognise thought patterns
- How to manage. monitor and self-regulate stress levels
- How to recognize negative self-talk and the self-talk cycle
- Using Cognitive Behavioural Therapy (CBT) techniques to control stress and anxiety
- How to utilise tools that build accountability, self-control, and resilience
€349.00
Online Mental Fitness Course
This is a six-week interactive course with integrated app and group coaching.
Course includes:
- One-year access to an integrated app
- On-going coach & community support throughout the course
- 6 x weekly group coaching sessions
- 7 x weekly video sessions
- Audiobook: Positive Intelligence by Shirzad Chamine
€549.00
Foundations for Life Part One
Jennie & Sue’s Foundations for Life online course available to purchases from 21st January 2021 This course has been developed and designed with the idea that everyone is unique therefore our self-discovery and self-development will also be unique and different for everyone. It takes a holistic view and an in-depth look at, Getting to Know Your Mind, Body, Breathe and Energy and how each plays an important role on the journey of self-discovery and development. This course helps the individual to understand the importance of building your own unique Self-Care plan and…
€449.00 €349.00
Online learning is not the next big thing, it is the NOW big thing. Jennie has designed and developed online training for the global market and her particular area of expertise is Resilience, Wellbeing and Mental Fitness.
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