Online Training

Life doesn’t get easier or more forgiving, we get stronger and more resilient.

Steve Maraboli

Resilience & Wellbeing

This course covers:

  • What is meant by Resilience & Well-being?
  • Understand how their mind works;
  • Control thoughts and recognise thought patterns
  • How to manage. monitor and self-regulate stress levels
  • How to recognize negative self-talk and the self-talk cycle
  • Using Cognitive Behavioural Therapy (CBT) techniques to control stress and anxiety
  • How to utilise tools that build accountability, self-control, and resilience


Online Mental Fitness Course

This is a six-week interactive course with integrated app and group coaching.

Course includes:

  • One-year access to an integrated app
  • On-going coach & community support throughout the course
  • 6 x weekly group coaching sessions
  • 7 x weekly video sessions
  • Audiobook: Positive Intelligence by Shirzad Chamine


Online learning is not the next big thing, it is the NOW big thing. Jennie has designed and developed online training for the global market and her particular area of expertise is Resilience, Wellbeing and Mental Fitness.