Courses & Workshops

Resilience & Wellbeing in the Workplace

In-House Training

Jennie delivers a wide variety of courses and workshops to organisations all over Ireland. Her own near fatal experience of Burnout has inspired her work in Resilience & Wellbeing particularly in the workplace.

“50% of the reasons why people go to the doctor are stress related”

One-day Workshop

In this one-day workshop we explore a variety of intriguing topics including:

What is meant by Resilience & Well-being?
Understand how their mind works; Control thoughts and recognise thought patterns
How to manage. monitor and self-regulate stress levels
How to recognize negative self-talk and the self-talk cycle
Using Cognitive Behavioural Therapy (CBT) techniques to control stress and anxiety
How to utilise tools that build accountability, self-control, and resilience

Half Day Workshop

In this 3.5 – hour workshop we look at how to identify stress in the body and how to regulate it. A combination of practical exercises is used to raise the awareness of where and how stress is affecting the individual.

In this workshop they will learn how to regulate their own stress levels.

Virtual Workshop

In this 2 – hour workshop we look at how to identify stress in the body and how to regulate it. A combination of practical exercises is used to raise the awareness of where and how stress is affecting the individual. In this workshop they will learn how to regulate their own stress levels.
Topics Include: Motivational Interviewing Resilience & Well-being. Managing Stress & Anxiety. Transform your Life. Rebuilding Your Life. Building Your Future. Change Management & Leadership. From Surviving to Thriving – Overcoming Challenge. Changing Beliefs & Habits. Body Image & Social Media. Avoiding Burnout. Positive Tools for Life

Are you ready to start getting the best out of your people?